Grab that water bottle and towel to wipe off the sweat, you’ll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: https://rangeeladancecompany.com/dance-classes
Looking for low or high impact options? We’ve got you covered as our instructors show you modifications designed for all skill levels – no dance or fitness experience is required.
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/dance-classes
Subscribe to our channel:
https://www.youtube.com/channel/UCHr11h0NL_JEuYcdOKn9J8g
Follow us on Instagram:
https://www.instagram.com/rangeeladancecompany/
Like us on Facebook:
https://www.facebook.com/rangeeladancecompany
Questions? Email info@dancewithrangeela.com
RDC does not own music in this video.
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