This Dance Party Workout was highly requested from those who are big fans of Bollywood! and so I brought my best to celebrate this Hindi
cinema!
0:00 Bollywood Dance Party
1:06 Morni Banke
3:43 Nadiyon Paar
6:24 Jalebi Baby
9:33 O Saki Saki
Not going to lie, I was pretty nervous creating this dance party video as I have never done any type of Bollywood dancing before! So thank-you for this opportunity to give this genre my best shot – I hope it makes you smile and live in the moment.
Some of the dance moves are borrowed from the music videos, so if you are familiar with those, you are going to have so much fun!
I wanted to give a big shoutout to my family from India who has been by my side all this time supporting me and pushing each other to be their very best. The love from this community is so overwhelmingly awesome and I wouldn’t trade it for anything else!
This workout is a bit more “dancey” than my other dance parties, so I hope you are in the mood to shake your hips!
Apple Watch Setting *suggested*: Mixed cardio
*approximate* Calories: 115
Level of Intensity: 7/10
Hit this link to try my app free for 7 days 🙂 https://get.growwithjo.app/UVuo/myapp
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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